A prayer rule is the outline of our daily prayer routine. It is important to have a thought out rule. Casually going to your place for prayer and simply talking with God is not the best way to begin to develop your prayer life. We will find that we end up babbling in front of our God. We can take advantage of the centuries of wisdom and being by using proven prayers that will lift us up in our way of communicating with God.
A prayer rule should first specify the place and time of prayer.
Then it should outline the sequence of your prayers and the specific prayers you will say.
To read more visit: http://www.orthodoxprayer.org/Prayer%20Rule.html
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